Health benefits
Cabbage: tonic
Arugula: low in protein
Honey: tonic for the spleen and stomach
Ingredients
Chicken breast ( 450g ) | Cherry tomatoes ( 400g ) |
Cabbage ( 220g ) | Minced garlic ( 2 cloves ) |
Brown sugar ( 1 tablespoon ) | Salt ( 1tsp ) |
Black pepper ( 1tsp ) | Onion powder ( 1tsp ) |
Chili powder ( 1tsp ) | Barbeque sauce ( 1.5cups ) |
Hard bread ( 4 slices ) | |
Garlic powder ( 1tsp ) | Fragrant Green onions ( appropriate amount ) |
Grilled corn ( 2 Root ) | Arugula ( 110g ) |
Cilantro ( 1/3cup ) | Avocado ( 1 ) |
| Cheddar cheese ( 120g ) | Sauce required: ( ) |
Honey ( 2 tablespoons ) | Mustard ( 1.5 tablespoons ) |
Minced garlic ( 1 clove ) | Salt ( 1/4tsp ) |
| Black pepper ( 1/4tsp ) | White vinegar ( 1/4cup ) |
Extra virgin olive oil ( 2/3 cup ) |
Toasted chicken breasts served with How to make cherry tomato salad
1.It is best to use baguette bread, cut into small pieces, drizzle with a little olive oil and sprinkle with garlic powder, bake in a 200 degree oven until crispy (you can roast the corn together).
2. Chicken breasts are cooked in advance with brown sugar, onion powder, salt, black Marinate pepper, chili powder and a little olive oil for 40 minutes, then add minced garlic and barbecue sauce, and bake in the oven at 220 degrees for 15 minutes.
3. Bake until both sides are slightly charred, then remove and cool and cut into pieces for later use.
4. All the ingredients are ready: cut the cherry tomatoes into small pieces, Peel the avocado and cut into small pieces, peel the kernels from the roasted corn, cut the chives into sections, etc.
5. Prepare the sauce and mix the ingredients required for the sauce.Then mix all the ingredients evenly and pour the sauce on top.
6. It’s time to place on the plate and sprinkle a little coriander on the surface to garnish.
7.Colorful salad, full of protein and vitamins!
Bon appetite.
Tips
1.Chicken breasts can also be fried in a pan.
2.Adjust the baking time and temperature of breadcrumbs and chicken breast according to your oven.
3.You can mix it with your favorite vegetables and fruits.
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