Health benefits
Butter: low protein
Ingredients
Honey ( 50g ) | Salt ( 4g ) |
Butter ( 27g ) | Egg liquid ( 25g ) |
Whole wheat flour ( 180g ) | |
High Gluten flour ( 125g ) | Yeast ( 4g ) |
How to make honey whole wheat meal packets
1. Mix all ingredients except butter.Knead until a thick film can be pulled out.
2.Add butter and continue kneading to the expansion stage.Meal bread does not require very high dough gluten.It is best to knead the bread until it is smooth and non-sticky.
3. Place in a large bowl and seal well, and ferment at room temperature until 2-2.5 times in size.
4. Divide 60-65 grams into each portion.Roll and let rest for 10 minutes.
5. Roll it into a round shape again and place it on the baking sheet.Put it in the oven and put a bowl of hot water to increase the temperature and humidity.Ferment until doubled in size.
6. Preheat the oven to 180 degrees.Brush the surface with milk.Bake on the middle rack for about 20 minutes.Color and cover with tin foil.Immediately remove from the grill and set aside to cool.
Tips
Any brand of honey will do, including crystallized honey.It will be a little sticky if you knead it with your hands, so be patient and knead it.
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