Low-calorie fat loss How to make brown sugar quinoa whole wheat toast

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  1.Preparation materials

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  2. Put all the ingredients except butter into the mixing bowl, including quinoa porridge

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  3. Turn on the mixer at low speed.If you don’t have a chef, you can knead by hand or use a bread machine

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  4. Stir at high speed to form a coarse film and add butter

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  5. Stir the glove film at high speed.The picture was not taken well.Please retake it next time

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  6.Note that the temperature of the dough should not exceed 28 to 30 degrees during mixing, otherwise the dough will ferment in advance.The kneaded dough is about 1016 grams, take it out and divide it into 6 equal parts

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  7.Take a small dough, roll it up, and cover the other dough with plastic wrap to prevent the skin from drying out., especially in dry winter.

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  8. Roll the roll twice and put in the toast one by one Mod

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  9. The oven is fermented, and my oven is fermented.The duration is 50 minutes, I added 10 minutes, a total of 60 minutes, the room temperature is 21 to 26 degrees

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  10. Preheat the oven to 210 degrees 10 minutes in advance.Put the fermented toast embryo into the oven.Turn on the heat to 180 degrees and lower the heat to 200 degrees for 40 to 45 minutes.Bake for 10 minutes.Cover with tin foil to prevent the top from burning.

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  11. After taking it out of the oven, gently pour it on the grill to dry.Cool and store in a bag with a little bit of residual heat

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  12.Soft Delicious

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  13.Cut two slices and serve with fruit milk.It’s a simple and safe fat-reducing breakfast salad