Health Benefits
Banana: low in protein
Sweet potato: replenishing qi, widening intestines and laxative, easy to produce gas
Yogurt: low Protein
Food ingredients
Banana ( one ) | Sweet potatoes ( One to two ) |
Yoghurt ( A jar ) | Nuts ( A small amount ) |
Black sesame seeds ( A small amount ) | Blueberries ( A few ) |
Matcha powder ( One pack ) |
How to make banana and purple sweet potato toast matcha rolls
2.Stir the yogurt and matcha powder
3.I use barley if Leaf powder
4.Sprinkle with black sesame seeds
5. Chop the nuts and sprinkle them on the yogurt
6.Isn’t it easy to put blueberries and different ingredients according to your own taste~
7.Perfect with a bowl of pumpkin chain soup
8. Remember to buy small bananas, otherwise they will be too big to wrap.
9.So delicious~
1. Remove the edges of the bread and use a rolling pin to flatten the bread and apply the steamed purple sweet potato on the inside if the purple sweet potato is too dry.You can add some honey water or blueberry jam for a better texture.Add banana and slowly roll it up
Tips
Children also like to eat low-calorie desserts*.Is there a way to eat desserts*
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