Healthy Sweet Potato Cookies

2024-06-28 05:18:48  Views 3 Comments 0

Health Benefits

Sweet potatoes: tonify the spleen and replenish qi, widen the intestines, ease bowel movements, and facilitate gas production
Purple sweet potatoes: tonify the spleen and replenish qi

Ingredients

Sweet potato ( 200g )
Purple sweet potato ( 200g )
Whipped cream ( 80g )
Glutinous rice flour ( 80g )
Sugar ( 20g )
Egg yolk ( 2 pieces )
Cool boiled water ( 80ml )

How to make healthy sweet potato cakes

  • Healthy Cookies and Sweet Potato Cake Recipe Illustration 1

    1. Prepare the ingredients, egg yolks, glutinous rice flour, remaining sweet potatoes and purple potatoes, light cream, and white sugar (explain that there is a temporary addition during the production process) Egg yolk)

  • Healthy Cookie Sweet Potato Cake Recipe Illustration 2

    2. Heat the remaining sweet potatoes and purple potatoes in a steamer first, then turn on the heat for five seconds It only takes a few minutes

  • Healthy Cookies and Sweet Potato Cake Recipe Illustration 3

    3.Then peel and divide into two pots

  • Healthy Cookies and Sweet Potato Cake Recipe Illustration 4

    4.Sweet potatoes: Use a spoon to grind the sweet potatoes into puree, add an egg yolk, 10 grams of sugar and 30 gram of light cream and mix well

  • Healthy Cookies and Sweet Potato Cake Recipe Illustration 5

    5.Use a whisk to beat until smooth and dry.Add 30 ml of cold boiled water and continue to stir evenly

  • Healthy Cookies and Sweet Potato Cake Recipe Illustration 6

    6. Pull up the egg pump to hang it.Just add the eggs

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    7.Purple sweet potato: Crush it into puree with a spoon, add One egg yolk and 10 grams of sugar

  • Healthy Cookies and Sweet Potato Cake Recipe Illustration 8

    8.Pour in 50 grams of whipping cream

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    9. Beat the eggs until fine.The purple sweet potato is relatively dry.Add 50 grams of cold boiled water and continue beating.Uniform

  • Healthy Cookies and Sweet Potato Cake Recipe Illustration 10

    10. Then put 80 grams of glutinous rice flour into the two ingredients, Use a spatula to mix evenly

  • Healthy Sweet Potato Cookies Recipe Illustration 11

    11.Put them into two piping bags and use piping tips.Use whatever you want

  • Healthy Sweet Potato Cookie Recipe Illustration 12

    12. Squeeze each into the baking pan to leave a distance, and send it to preheat 200 Temperature oven, bake at middle level for 15-20 minutes

  • Healthy Cookies and Sweet Potato Cake Recipe Illustration 13

    13.With the same temperature and time Bake the purple potato pancakes twice, then bake them while they are hot or let them cool for a while

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    14.Sweet potatoes are sweet, soft and glutinous, and taste great.The sweet potatoes still taste very fragrant

  • Healthy Illustration of how to make sweet potato cakes 15

    15.Purple sweet potato is also sweet, soft and waxy, and purple sweet potato still tastes like purple sweet potato

  • Healthy Illustration of how to make sweet potato cakes 16

    16.Decorate beautiful and healthy sweet potato cookies

Tips

Tip: The oven temperature depends on your personal oven.The ingredients are for reference only.Depend on the amount of sweet potatoes and purple potatoes left.Add light cream and cold boiled water.Only use for mounting.Just use a flower bag to squeeze out the flower shape.This cookie is soft, waxy and sweet, not as crispy as cookies.Understand that this sweet potato cookie is a different cookie.

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