Health Benefits

Peanuts: Strengthen the brain and intelligence, protect eyes and improve eyesight
Walnuts: Strengthen the brain and intelligence, protect eyes and eyesight, fight cancer and prevent Cancer

Ingredients

Peanuts ( 50g )	Walnuts ( 5 )
White sesame seeds ( 40g )	Honey ( Appropriate amount )
Peanut oil ( Appropriate amount span> )

How to make peanut walnut and sesame filling

1. Prepare peanuts, walnuts, and white sesame seeds.

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2.Wash the peanuts and soak them in water for 3-5 minutes.

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3.Peel the walnuts and chop the walnut kernels into pieces.

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4. Heat the wok (no need to pour oil), heat the pan and pour in sesame seeds, small Stir-fry over low heat, stirring constantly, until the sesame seeds turn slightly brown and are cooked.

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5. Pour an appropriate amount of oil into the pot, heat the oil over medium heat, then pour in the peanuts and turn Fry slowly over low heat, and stir-fry the peanuts constantly.

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6. Fry the peanuts until they change color, pour in the walnut kernels, and stir-fry for about 3 minutes..

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7. Put the fried sesame seeds, peanuts and walnuts into a container and let cool.

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8.Clean the garlic mortar, pour the cooled ingredients into the garlic mortar, and use Crush the garlic with a hammer.

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9. Mash all the ingredients in three times.This is all the mashed peanuts and sesame seeds.,Walnut.

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10. Scoop 2 tablespoons of honey, add the mashed sesame seeds, walnuts, and crushed peanuts and stir in it Evenly.

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11.Picture of the finished product.

Tips

1 Soaking peanuts is to remove dust and the red skin on the outside of the peanuts.
2 When frying sesame seeds, peanuts and walnuts, stir them constantly and stir them over low heat to prevent them from burning.
3 After adding the honey, you can stir it or mix it with your hands.
4 The amount of honey is added according to personal taste.

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