Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Purple sweet potato ( 250g ) | Ginger ( 1 piece ) |
Water ( appropriate amount ) | Brown sugar (or other sugar) ( appropriate amount ) |
How to make purple sweet potato syrup
1. Prepare the purple sweet potatoes.
2. Peel and wash the purple sweet potato, cut into small pieces; peel and wash the ginger , cracked.
3. Boil the water and add the purple sweet potato and ginger pieces.
4. When the purple sweet potato is ripe, add brown sugar.
5. Until the brown sugar is completely melted.
6.Put the bowls in and start eating.
Tips
Purple potatoes are easier to cook than sweet potatoes, so boil them for about 5 minutes before adding brown sugar.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
