Health benefits
Millet: harmonizes the stomach
Pumpkin: reduces swelling
Ingredients
Xiaomi ( 2 taels ) | Pumpkin ( Half ) |
Wolfberry ( 10 pcs ) | Sesame oil ( a little ) |
Water ( Appropriate amount. ) |
How to make millet and pumpkin porridge
1.Choose golden round pumpkin, which is dry and doughy.
2.Put an appropriate amount of water in a casserole and start heating.
3. Wash the millet and set aside.
4. Peel the pumpkin, remove the flesh and cut into large pieces.Set aside.
5. Wait until the water boils and add the millet.
6. After opening the pot, add five or six drops of sesame oil.Adding sesame oil can effectively prevent The pot overflows, and secondly, the porridge is fragrant and smooth.
7.Add a few wolfberry seeds.
8. Skim off the foam after boiling.
9. Boil the millet for five or six minutes before adding the pumpkin.It is too early and the millet has not yet stuck.The thick pumpkin will rot.
10. After adding pumpkin, simmer over low heat for about 15-20 minutes until thickened To.
11.A pot of delicious and stomach-nourishing millet and pumpkin porridge is ready.
Tips
1.Choose pumpkin that is dry and doughy.Crispy pumpkin will not taste good.
2.When making porridge, simmer it over low heat.Be sure to boil out the oil from the millet and make it thick.
3.Adding sesame oil can effectively prevent the pot from overflowing, and the porridge will be fragrant and smooth.
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