Red dates and walnut dew

2024-06-28 07:23:00  Views 2 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Red dates ( Three to five per person )
Walnut kernels ( Two to three per person )
Lotus root starch ( appropriate amount )
Water ( appropriate amount )
Sugar (brown sugar) ( )

How to make red dates and walnut dew

  • Illustration of how to make red dates and walnut dew 1

    1.Wash the red dates and remove the core

  • Illustration of how to make red dates and walnut dew 2

    2.Put the removed core into the pot and cook, make full use of it and not waste it

  • Illustration of how to make red date and walnut dew 3

    3.Prepared walnut kernels

  • Illustration of making red date walnut dew 4

    4. Chop jujube meat and walnut kernels , the thickness is based on your preference, I cut it into smaller pieces

  • Illustration of how to make red dates and walnut dew 5

    5. Wash the lotus root powder with cold water , stir evenly, and there should be no powdery lumps.The lotus root powder I use is a small bag to make a drink, so it doesn’t look white

  • Illustration of how to make red dates and walnut dew 6

    6.After the water boils, take out the date cores, then pour in the lotus root starch water, stir...stir

  • Illustration of making red date and walnut dew 7

    7.After the lotus root starch boils again, add the dates and walnut kernels, and cook for another five minutes.If you want the soup to be thicker, you can extend the time appropriately.You can put some sugar after taking it out of the pot, I put brown sugar.

Tips

When adding starch or thickening to water, it must be added when it is boiling so that the soup will be clear.

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