Health benefits
Coriander: Anti-cancer and anti-cancer
Ingredients
Colorful peppers (6 pcs ) | Rice (cooked Cool) ( 1cup ) |
Red beans (cooked) ( 2/3cup ) | Cherry tomatoes ( 2/3cup ) |
Cilantro ( 1/3cup ) | Chopped green onions (appropriate amount) |
Minced garlic ( 2 cloves ) | Olive oil ( 1 tablespoon ) |
Feta cheese ( 2/3cup ) | Salt ( 1/4tsp ) |
Black pepper ( 1/4tsp ) | Sour cream ( 1/4cup ) |
How to make cheese and green pepper rice
1.The details of the ingredients required are as follows: rice and beans are cooked in advance and allowed to cool; cherry tomatoes are cut into small pieces; you can choose any cheese you like ; Buy green peppers that are not spicy.
2. Preheat the oven to 200 degrees, cut the top of the green pepper, and clean the inside.Mix all the remaining ingredients and season, then stuff it into the green peppers.Be sure to leave out the cheese! Finally, coat the green pepper with olive oil and sprinkle with a little salt and black pepper.
3. Bake for about 25 minutes.
4. In the last few minutes, you can put a slice of cheddar cheese on the green pepper and bake until the cheese melts.It tastes better this way!
Bon appetite.
Tips
1.Adjust the baking time and temperature according to your own oven, and cover with tin foil if necessary.
2.Don’t use too many types of ingredients, otherwise it will affect the flavor.
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