Health benefits
White beans: Replenishing Qi
Ingredients
White beans ( 250g ) | Granulated sugar ( 120g ) |
Cooking oil ( Two spoons ) div> | Water ( appropriate amount ) |
How to make white bean paste
1.Soak white beans in water for 6 hours
2.Put the soaked white beans into a pot, add appropriate amount of water and cook until soft
3.Put the soft white beans and sugar into a blender, add an appropriate amount of water, and stir into a white bean paste
4.Heat a pan and add cooking oil
5.Pour in the white bean paste over low heat Stir-fried
6. Slowly stir-fry over low heat until the water in the white bean paste evaporates
7.Finally stir-fry into thick white bean paste
8.It will become thicker after it is cooled
9.White bean paste is very versatile and can be used as a filling for various delicacies
Tips
1.If you use an open flame to cook white beans, add enough water and be careful not to burn them
2.When frying the bean paste, do not use high heat to avoid burning it
3.When stirring the white beans in the blender, the amount of water should be just enough to stir.Too much water will prolong the frying time
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