Health benefits
Tomatoes: produce fluid and quench thirst
Onions: kill insects
Rice: low in protein
Ingredients
Tomatoes ( one ) | Onion ( Half ) |
Ham sausage ( one ) | Rice ( bowl ) |
Olive oil ( appropriate amount ) | Cheese ( 80g ) |
Cracked black pepper ( appropriate amount ) | Salt (appropriate amount) |
How to make tomato and cheese baked rice
1. Peel and dice tomatoes, dice onions, and dice ham.
2. Prepare a bowl of cheese.
3. Heat the pot and pour in the olive oil, add the onion and fry until fragrant.
4. Pour in diced ham and stir-fry until fragrant.
5. Pour in diced tomatoes and stir-fry to release the water.
6.Add black pepper and salt and stir-fry evenly.
7.Turn off the heat, pour in the rice and stir evenly.
8.It looks good when mixed.
9.Put the mixed rice into the baking bowl and flatten it.
10. Spread shredded cheese on the surface and sprinkle with crushed black pepper.
11.Put it into the preheated oven, heat it up to 200 degrees, and heat it down to 180 degrees Temperature, middle and lower layers, bake for about 10 minutes.
12.You can eat it after baking.The cheese has a strong aroma and is very delicious.
Tips
The temperature of the oven will be different.Adjust it according to your own oven temperature and observe the surface coloring at any time.
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