Black sesame and walnut porridge

2024-06-28 07:48:50  Views 2 Comments 0

Health benefits

Walnuts: brain-boosting, eye-protecting, anti-cancer

Ingredients

Walnuts ( 150g )
Rice ( 300g )
Black sesame ( 60g )
Rock sugar ( 6 capsules )
Water ( appropriate amount )

How to make black sesame and walnut porridge

  • Black sesame and walnut porridge recipe 1

    1.Put an appropriate amount of water into the pot and bring to a boil.

  • Illustration of how to make black sesame and walnut porridge 2

    2. Add rice, drain and set aside.

  • Illustration of how to make black sesame and walnut porridge 3

    3. When the water boils, put the rice into the pot and bring to a boil over high heat.Turn to medium to low heat and slowly cook.

  • Black sesame and walnut porridge recipe 4

    4. Add walnut kernels and black sesame seeds to the pot and stir-fry until fragrant, stir-fry over low heat for 5 minutes.Can.

  • Black sesame and walnut porridge recipe 5

    5. After frying, put it into a bowl and smash it with a rolling pin.

  • Illustration of how to make black sesame and walnut porridge 6

    6. When the porridge is thick, add rock sugar and dissolve.

  • Illustration of how to make black sesame and walnut porridge 7

    7. Add walnut kernels and black sesame seeds, stir evenly and cook for two minutes before serving..

  • Illustration of how to make black sesame and walnut porridge 8

    8.Cooked black sesame and walnut porridge.

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