
Health benefits
Walnuts: brain-boosting, eye-protecting, anti-cancer
Ingredients
Walnuts ( 150g ) | Rice ( 300g ) |
Black sesame ( 60g ) | Rock sugar ( 6 capsules ) |
Water ( appropriate amount ) |
How to make black sesame and walnut porridge

1.Put an appropriate amount of water into the pot and bring to a boil.

2. Add rice, drain and set aside.

3. When the water boils, put the rice into the pot and bring to a boil over high heat.Turn to medium to low heat and slowly cook.

4. Add walnut kernels and black sesame seeds to the pot and stir-fry until fragrant, stir-fry over low heat for 5 minutes.Can.

5. After frying, put it into a bowl and smash it with a rolling pin.

6. When the porridge is thick, add rock sugar and dissolve.

7. Add walnut kernels and black sesame seeds, stir evenly and cook for two minutes before serving..

8.Cooked black sesame and walnut porridge.
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