Health benefits
Eggs: protect eyes and improve eyesight
Chocolate: low protein
Butter: low protein
Ingredients
Eggs ( Two ) | Chocolate (appropriate amount) |
Whipping cream ( 100g ) | Butter ( 35g ) |
Chocolate beans ( appropriate amount ) | Mango cubes (appropriate amount) |
Milk ( appropriate amount ) | Sugar ( Adequate amount ) |
Low-gluten flour ( 50 grams ) |
How to make instant puffs
1. Butter, salt, milk, sugar, water, boil Open
2.Bring to boil
3.Put in the sifted low-gluten flour and stir evenly
4.Turn on low heat, peel off a layer of skin, scrape it off layer by layer with a rubber spatula, and put it into a clean basin for later use
5.Add egg liquid and stir
6. Stir the batter until smooth
7.Put it into a piping bag p>
8. Extrude long puffs, put them in the oven, bake at 250 degrees for 15 minutes, turn Bake at 180 degrees for 20 minutes
9.Heat and melt the chocolate
10.Take out the puffs that have cooled after baking, and dip the bottom side up in chocolate
11. Place on grill to cool
12. Whip the whipped cream with sugar
13.Put the cream into a piping bag
14.Make it like this
15. Slice the mango and put it on top of the cream, put another chocolate bean, and the eclair is ready like this
Tips
Looks good, tastes good, and is easy to make.
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