
Health benefits
Butter: low protein
Eggs: eye protection and eyesight improvement
Ingredients
Low-gluten flour ( 30g ) | Butter ( 25g ) |
Water ( 45g ) | Eggs ( 1 ) |
Salt ( 1g ) | Sugar (appropriate amount) |
Cream (appropriate amount) |
How to make cream puffs

1.Put water and butter , salt and cook in a small pot until the butter is completely melted.

2.Stir constantly to prevent the butter from splashing when heated.

3. Pour in low-gluten flour and stir over low heat.

4. To cook the batter, mine is a non-stick pan, so you can’t see the flour It's cooked when it's sticky.So just go by feel.

5.After the batter cools down slightly, beat the eggs and add to the batter in three batches.

6. Pour the egg liquid into the batter three times and stir evenly.

7.Put the batter into a piping bag, and the piping tip is up to your personal preference.Place silicone paper on the baking sheet and start piping the batter.

8. Preheat the oven to 210℃ for 5 minutes.Then put it into the middle rack of the oven, 210°C, for 10 minutes.Then 180°C for 25 minutes.

9. What it looks like after baking.

10.When the puffs are cooling, first whip the cream and put it into a piping bag for later use.

11.Use the bottom of a decorating nail to poke a hole in the bottom of the puff for adding cream.

12. Just like this, don’t use too much force, otherwise the top of the puff will be poked as well.break.

13. After poking, start pouring cream inside.

14. After filling, just place it on the plate.

15.This is a tip: after the puffs are baked, take a puff and cut it crosswise Open it and see if the gap hole is big.If it is as big as mine, it means success.

16. Start eating.
Tips
The batter must be cooked, otherwise the puffs will not expand.The egg liquid must be added in three batches after the batter has cooled down a bit, otherwise the egg liquid will agglomerate and affect the expansion of the puffs and the taste.
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