Health benefits
Butter: low in protein
Eggs: eye protection and eyesight improvement
Cream: eye protection and eyesight improvement, anti-cancer and cancer prevention
Ingredients
Cake powder ( 100g ) | |
Salt ( 1.5g ) | Butter ( 80g ) |
Water ( 160g ) | Eggs ( 3 ) |
Cream (appropriate amount) |
How to make cream puffs
1.Put butter, sugar, salt and water into a milk pot and bring to a boil.Change to low heat, add flour and stir quickly until non-stick.Turn off heat
2.Add the egg liquid into the puff batter in batches, stir evenly, and use chopsticks to pick up an inverted triangle with a length of four centimeters.OK,
3.Put it into a piping bag, squeeze out puffs with a diameter of two centimeters, and pre-heat the oven Bake at 200 degrees for 15 minutes, then turn to 180 degrees and continue baking for 15 minutes to get color.Add butter when eating.
4.Use a puff nozzle to squeeze in the cream or cut it with a knife and pour the cream into it, then you can eat it.I made two baking pans and stuffed the cream while eating.There won’t be much leftoverヾ( ≧O≦)〃Ouch~
Tips
If you are afraid that the color of the roast will be too dark, you can lower the temperature by about 20 degrees and extend the baking time by a few minutes, so that the color will not be too burnt
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
