Health benefits
Pineapple: reduce swelling
Yogurt: low protein
White sugar: low protein
Ingredients
Xinliang low-gluten cake mix ( 120g ) | Eggs (large) ( 8 pieces ) |
| Milk ( 160ml ) | Pork floss ( appropriate amount ) |
Scallions ( appropriate amount ) | Pineapple (appropriate amount) |
Yoghurt (appropriate amount) | White sugar ( 70g ) |
Lemon juice ( A few drops ) | Olive oil ( 100ml ) |
How to make yogurt, pineapple and meat floss cake rolls (no salad dressing and low calorie)
1.Isolated protein Egg white (no water and no oil)
2.Add milk Stir evenly
3.Sift in low-gluten flour and mix well Evenly
4.Pour in the oil and stir evenly
5.Like this
7.Add sugar in three times and beat
8.Just hit it until there is a sharp hook
9.Add 1/3 of the egg whites into the batter and mix evenly.Just like stir-fry.Must not be mixed
10.Then mix the Add the batter to the egg whites and mix evenly
11.This way.Be sure to stir evenly
12.Cut green onions p>
13. When the oven is preheated at 170 degrees for five minutes, Pour the batter into the mold and shake it hard a few times to scare away the air bubbles.Sprinkle with pork floss and chopped green onion.Heat up and down the middle layer at 150 degrees for 20 minutes.
14. Take it out and let it cool, then add chopped green onion.With one side facing down, spread a thick layer of yogurt, floss and pineapple on the bare side (use yogurt instead of salad dressing...for fear of getting fat)
15.Wrap it up with baking paper and refrigerate for an hour to set (must be sealed on both sides)
16.Okay
17.Hehehehe.
18.You can also leave out the pineapple, like this
6. Add lemon juice to egg white and make a rough foam
Tips
Lemon juice can be replaced with white vinegar, or it can be omitted.
I made three rolls because there were so many people eating it.
Place fruits and sauces as you like.
I used two kinds of meat floss hehe.
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