Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Eggs ( 3 ) | Four ( A bowl ) |
Corn oil ( One dish ) | White sugar ( A dish ) |
Milk ( 150ml ) | Strawberries, cream (appropriate amount) |
Cake roll.How to make
1. Prepare the required ingredients, flour Not photographed, the yolk and protein are separated.
2. Beat the egg whites like this, don’t make them too hard.
3. Add egg yolks to milk and stir evenly.
4.Add corn oil and flour respectively, and stir until there are no particles.
5. Filter the egg yolk liquid, add the egg whites in three times, turn it up and down like stir-fry, do not Stir in circles.
6. Put oil paper on the baking sheet, I put tin foil, and pour the liquid on the baking sheet.The oven is set to 180 degrees with upper and lower heat on the middle level for 20 minutes.
7.I used a high fire, I used 180 degrees for 30 minutes, so Please note that I cut off the four sides because it is a little harder, add bean paste or cream, put fruit on it and it is ready to eat.
8.It’s delicious, cut it up and eat it.
9. Let’s take a recent photo.
Tips
1.Mine is a little cracked and the sides are hard, because the fire is too strong.Everyone must pay attention to it.180 degrees for 20 minutes is enough.According to the personal oven, observe the points frequently.
2.You can also roll bean paste inside, so you don’t have to go out and buy it anymore haha.
3.Be sure to place the bread on oil paper, otherwise the cake will stick to it.Roll it up and put it in the refrigerator to chill before eating.
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