Ingredients
Sweet potato ( one ) | flour (appropriate amount) |
How to make sweet potato cakes
1.Steamed sweet potatoes and pressed into puree
2.Add appropriate amount of flour to the sweet potato puree and form a dough
3.Shape the dough into thin sheets
4.Put the crust into an electric pan and fry until brown on both sides
5.Finished product picture
Tips
3.Health tips
Sweet potatoes contain dietary fiber, carotene, vitamins A, B, C, E and potassium, iron, copper, selenium and calcium.etc., with high nutritional value, it is the champion of the "Top Ten Best Vegetables" selected by the World Health Organization.But be aware that sweet potatoes are also very particular about how they taste.
1.Sweet potatoes must be steamed and cooked thoroughly before eating, because the starch granules in sweet potatoes are difficult to digest without being destroyed by high temperatures.
2.Sweet potatoes contain an oxidase, which easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract.If you eat too much sweet potatoes, it will cause abdominal distension, hiccups, and gas.Sweet potatoes have a high sugar content.Eating too much can stimulate a large amount of gastric acid secretion, making people feel "heartburn".The stomach contracts more due to stimulation by excess gastric acid, and gastric acid can flow back into the esophagus, causing acid vomiting.It is best to eat sweet potatoes with some pickles, which can effectively suppress gastric acid.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
