
Health benefits
Eggs: Protect eyes and improve vision
Ham: Strengthen the spleen and replenish qi
Ingredients
Corn kernels (3~4 tablespoons) | |
Ham ( Moderate amount ) | Chopped green onion ( Moderate amount ) |
Cooked sesame seeds ( appropriate amount ) | |
Flour ( 10g ) | Tomato paste ( Appropriate amount ) |
Eggs How to make double omelette roll

1.In the picture, there are 3 eggs and then one is beaten (a total of 4 eggs)

2.Cut the ham into cubes (the smaller the better), cut the green onion into chopped green onions

3.Add corn kernels, diced ham, chopped green onion and eggs and stir together.

4.Add 0.3 grams of salt and appropriate amount of cooked sesame seeds

5.Add about 10 grams of flour

6.Stir evenly and set aside

7. Heat a pan, brush it with a little oil, and pour half of the egg liquid

8. Fry over low heat and roll up slowly when cooked for 6 minutes

9.As shown in the picture

10.Vol.After getting up, leave a part.Add a little oil

11.Pour in the remaining egg liquid and wait until combined

12.The fire can be turned down smaller and then rolled up slowly

13.Put out and cut into sections

14.Put some shredded green onions on the plate (non-stick plate)

15.Put it carefully into the plate
16.Add a little tomato sauce according to preference

17.As shown in the picture

18.As shown in the picture
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