Health benefits
Dragon fruit: low protein
Mango: Shengjin
White sugar: low protein
Ingredients
Dragon fruit ( Half ) | Mango ( Half ) |
Glutinous rice flour ( 90g ) | Pure milk ( 80ml ) |
Rice flour ( 5 grams ) | Clear powder ( 5 grams ) |
Vegetable oil ( 2 grams ) | White sugar ( 4 grams ) |
How to make dragon fruit and mango pancakes
1. Prepare the ingredients: dragon fruit, mango, glutinous rice flour, noodles, and sticky rice flour.
2.Pour 90 grams of glutinous rice flour, 5 grams of sticky rice flour, and 5 grams into the bowl starch.
3.Add 4 grams of sugar.
4.Pour in 80 ml of pure milk.
5. Stir evenly and finely with chopsticks to form a paste.
6. Cut half of the dragon fruit into pieces and half of the mango into pieces.
7.In a double-sided frying pan, pour 2 grams of vegetable oil.
8.Put 6 pieces of mango and 6 pieces of dragon fruit.
9. Pour the prepared pancake batter on top of the fruit.
10.Reduce to low heat and close the lid.
11.After one side is cooked, flip the other side.It will take five minutes in total.
12.Open the lid and let it dry.
13. Take out the pancakes with a spoon and place them on a plate.
14. Place the remaining dragon fruit and mango on the plate in layers.
15.The dragon fruit and mango pancakes are ready~
16.Picture of finished product.
Tips
1.Using rice flour and rice flour can improve the taste.If not, you can use corn starch instead.
2.Pour 2 grams of vegetable oil into the double-sided frying pan to avoid sticking to the pan.
3.When making dragon fruit and mango pancakes, you need to turn on a low heat.
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