Health benefits
Mung bean sprouts: low in protein
Eggs: eye protection and eyesight improvement
Ingredients
Mung bean sprouts ( 200g ) | Cake sticks ( 300g ) |
Eggs ( 1 piece ) | Edible oil ( 50g ) |
Dark soy sauce ( Moderate amount ) | |
Refined salt ( 5g ) | Chicken powder ( 5g ) |
Water ( 100g ) | Sesame oil ( a little ) |
Minced garlic ( ) |
How to make fried egg pancakes
1. Beat the eggs and fry them into egg yolks and set aside
2. Heat a wok over high heat, add cooking oil, add scallions and ginger to 60% heat and sauté until fragrant, add bean sprouts, chicken powder, dark soy sauce and salt and stir well
3.Put in the cake strips, add 50 grams of water, cover the pot and bring to a boil
4.Open a pot, add sesame oil, minced garlic, and egg flowers, stir well and remove from the pot
Tips
1.Add less water to the fried egg yolks, and the fried egg yolks will be very even., and very tender.2.After adding the cake strips, cover the pan to make the cake strips heat evenly
本文地址：https://food.baitai100.com/post/58163.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
