Health Benefits
Red beans: activate blood circulation
Sweet potatoes: replenish qi, widen intestines, ease bowel movements, and facilitate gas production
Honey: nourish the spleen and stomach
Ingredients
Red beans ( several ) | Dried hawthorn ( Several ) |
Sweet potato ( Half ) | Glutinous rice flour ( A few ) |
Tapioca flour ( A few ) | Four ( Several ) |
Coconut Brand Coconut Juice ( Several ) | Honey ( Several ) |
1.Cook red beans and hawthorn thoroughly.
2.Add honey, wrap in plastic wrap and crush.
3.Glutinous rice flour, cassava flour.
4.Add flour and coconut milk and heat.
5.Mud.
6.Add flour and knead into a ball.
7. Repeat the meringue method 3 times.Roll it into a crust and fill it with filling.
8.Take a section of dough and mix it with sweet potatoes, and repeat the pastry method 3 times.Pastry and water-oil leather are made using the leather method.Various techniques are used to make shortbread.
9.Grill, upper layer of oven, 150 degrees for 20 minutes.
10. is out.There are regrets.
11.Install the disk.
12. Cut.
Tips
The skin is soft and easy to break even on the grill.Adjust your own taste.
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