Vegetable bean dregs cake

2024-06-30 06:27:06  Views 2 Comments 0

Health benefits

Pepper: nourish blood, protect teeth, protect bones

Ingredients

Bean dregs ( half a bowl )
Four ( 1/2 of bean dregs )
Eggs ( 2 pieces )
Shiitake mushroom ( One )
Zucchini ( Half )
Green pepper ( One )
Salt ( a little )
Thirteen Incense ( a little )
Pepper ( a little )

How to make vegetable okara cake

  • Vegetable bean dregs cake recipe 1

    1.Grate zucchini into shreds, cut mushrooms and green pepper into small cubes and set aside.

  • Vegetable bean dregs cake recipe 2

    2. Pour the bean dregs flour into the container, beat in the eggs, add diced green peppers and diced mushrooms , salt, thirteen spices and pepper, mix well, then add shredded zucchini and mix well.I didn't add water during this period because my bean dregs had just been filtered out and not drained.There was soy milk juice in it and it was very hydrated.If the filtered bean dregs is very dry, you need to add some water.Be careful not to have too much water, otherwise the cake will not be formed well.The consistency is better to be scooped up with a spoon and hung with a spoon.

  • Vegetable bean dregs cake recipe 3

    3. Heat a pan (or electric baking pan), grease the bottom of the pan with oil, and use a spoon Scoop out a spoonful, slowly shake it out and spread it in the pot, then use the bottom of the spoon to flatten the top of the cake.The thickness depends on your personal preference.

  • Vegetable bean dregs cake recipe 4

    4. Fry over low heat until the middle of the cake is cooked.Keep turning it over, and it will take about ten minutes until both sides are browned, and it is ready to serve.

  • Vegetable bean dregs cake recipe 5

    5. Arrange it on the table and the nutritious and delicious bean dregs cake is ready!

Tips

Use low heat when frying, and do not flip the pancake when it is first put into the pan.Wait for two or three minutes before the pancake is set and then use a spatula to move it over, otherwise it will break easily.

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