Health benefits
Mung bean sprouts: low in protein
Carrots: strengthening the spleen
Onions: killing insects
Ingredients
【Crush】 ( ) | Flour ( 250g ) |
Warm water ( about 200g ) | 【Stir-fry】 ( ) |
Mung bean sprouts ( about 200g ) | Lean pork ( 1 piece ) |
Carrot ( 1 root ) | Onions ( Half ) |
Chives ( 2 sticks ) | Light soy sauce ( 1 tablespoon ) |
Clear water ( a little ) | Salt (appropriate amount) |
Chicken essence ( appropriate amount ) |
How to make stir-fried pancakes with bean sprouts and shredded pork
1. Finished product picture.
2. Add warm water to flour to make a slightly soft dough.It is not necessary to knead until it is smooth.Just make it even without dry powder.Approximately 400-450g of water is added for every 500g of flour.The water absorption of flour is different, so adjust it yourself! The kneaded dough should be softer than your earlobes!
3. Let the kneaded cling film rest for 1-2 hours, then pull it up Just make sure that part of the dough doesn’t shrink back! Divide into three equal parts and roll into a thin round shape.The dough is relatively soft and add dry flour!
4. Heat a pan with a little oil, add the pie crust, and fry over medium-low heat , also brush some oil on the top layer.
5. Turn it over when you see bubbles bulging on the surface.If you have bigger bubbles, you are successful! Then flip it every once in a while until frying until both sides are golden brown! Fry each one.
The freshly fried pancakes are crispy on the outside and soft on the inside.If you are not in a hurry to eat them, wrap them in gauze and store them in a plastic bag.This way the pancakes will remain soft even if they are cold and will not dry out and harden!
6. Wash and drain the mung bean sprouts.
7. Cut onions into shreds, pork into shreds, and carrots into shreds.
8. Cut the pancake into strips or shreds.
9. Pour oil into a hot pan and heat, add shredded pork and stir-fry over high heat until lightly browned , add onion and carrot shreds and continue to stir-fry for a while.
10. Stir-fry until the carrots are soft, add shredded cakes and mung bean sprouts and stir-fry evenly over high heat.
11.Add salt and a tablespoon of light soy sauce in turn and stir well, then add it to the pot Pour in a little water and cover, turn to low heat and simmer for a while.Don't use too much water.About 20-30g.Wait for the cake shreds to absorb all the water.
12.Finally add appropriate amount of chicken essence and chopped green onion, stir well and then turn off the heat and take out the pot!
13. Pour out and enjoy!
14.The soft and tender pancake shreds are particularly delicious!
Tips
The dough used to make the pie crust must be soft! You can adjust the amount of water by yourself, it’s soft but not sticky! It will be a little sticky when rolling out, so you need to sprinkle dry powder on it!
The ingredients for the fried pancakes are up to you.You can add vegetables and the like.Water will come out when some vegetables are stir-fried, so when adding water to stew, you need to reduce it as appropriate!
It is not advisable to add too much water, just enough for the biscuits to be absorbed.Too much water will cause the biscuits to be incompletely absorbed and become sticky and unpalatable!
The freshly baked cake will be crispy on the outside and soft on the inside and difficult to cut.You can wrap it with gauze and seal it in a plastic bag for a while before it becomes soft! Be sure to wrap it with gauze to absorb moisture, otherwise the crust will be soaked!
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