Iron Recipe Spinach Pancakes

2024-06-30 07:32:45  Views 2 Comments 0

Health benefits

Spinach: protects eyes and improves eyesight, fights cancer and prevents cancer
Duck eggs: protects eyes and improves eyesight, fights cancer and prevents cancer

Ingredients

Spinach ( 80g )
Duck eggs ( 2 pieces )
Flour ( 20g )

How to make iron supplement recipe spinach pancakes

  • Iron supplement recipe spinach Illustration of how to make pancakes 1

    1.Ingredients preparation

  • Iron supplement recipe spinach pancake recipe 2

    2.Crack the duck eggs and break them up evenly

  • Iron supplement recipe and spinach pancake recipe 3

    3. Boil water, put the spinach into the pot and blanch it for 30 seconds

  • Iron supplement recipe and spinach pancake recipe 4

    4.Drain the spinach into cold water

  • Iron supplement recipe and spinach pancake recipe 55.Chopped spinach
  • Iron supplement recipe spinach pancakes Illustration of how to do it 6

    6.Pour chopped spinach into the egg liquid

  • Iron supplement recipe Spinach Pancakes Illustration 7

    7.Pour in the flour

  • Iron supplement recipe and spinach pancake recipe 8

    8.Stir until there are no particles

  • Iron supplement recipe spinach pancake recipe 9

    9.Pour in black sesame and walnut oil

  • 10.Pour in the batter and cook until cooked, using low heat throughout

  • Iron supplement recipe and spinach pancake recipe 11

    11.You can use it directly after cooking, or you can dip it in red dates and peanut sesame sauce to supplement iron

Tips

Black sesame and walnut oil can be replaced by other vegetable oils, but the effects are different.Black sesame and walnut oil mainly supplements calcium.Replenishing the brain, improving intelligence and promoting hair growth.
Babies over 1 year old can be dipped in baby soy sauce, or add a little baby salt to season the pancakes.If you have any questions, feel free to *me: xiaomumuzi

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