
Health benefits
Spinach: protects eyes and improves eyesight, fights cancer and prevents cancer
Duck eggs: protects eyes and improves eyesight, fights cancer and prevents cancer
Ingredients
Spinach ( 80g ) | Duck eggs ( 2 pieces ) |
Flour ( 20g ) |
How to make iron supplement recipe spinach pancakes

1.Ingredients preparation

2.Crack the duck eggs and break them up evenly

3. Boil water, put the spinach into the pot and blanch it for 30 seconds

4.Drain the spinach into cold water
5.Chopped spinach
6.Pour chopped spinach into the egg liquid

7.Pour in the flour

8.Stir until there are no particles

9.Pour in black sesame and walnut oil
10.Pour in the batter and cook until cooked, using low heat throughout

11.You can use it directly after cooking, or you can dip it in red dates and peanut sesame sauce to supplement iron
Tips
Black sesame and walnut oil can be replaced by other vegetable oils, but the effects are different.Black sesame and walnut oil mainly supplements calcium.Replenishing the brain, improving intelligence and promoting hair growth.
Babies over 1 year old can be dipped in baby soy sauce, or add a little baby salt to season the pancakes.If you have any questions, feel free to *me: xiaomumuzi
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