Health benefits
Potatoes: reduce swelling
Green peppers: fight and prevent cancer
Sichuan peppercorns: stop diarrhea
Ingredients
Potatoes ( 2 ) | Tomato ( 2 ) |
Green pepper ( 1 piece ) | Oil ( appropriate amount ) |
Zanthoxylum bungeanum ( 7 grains ) | Garlic ( five cloves ) |
Fuel consumption (appropriate amount) | Black pepper ( appropriate amount ) |
How to make Lu-flavored potato burritos
1.Prepare vegetables
2.Potato peeling tips
3.Remove tomatoes
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4. Cut into shreds and set aside
5. Seasoning
6.Stir-fry
7.The dishes are out of the pot
8.Make dough pancakes at the same time
9.Rolling the dough p>
10.Pancake 1
11.Pancake 2
12.Preparing cakes
13.Cake Fusion 1
14.Fusion 2
15.3
16.Open Eat
Tips
It is best to add tomatoes after the garlic is sautéed and stir-fry.The lycopene is easier to absorb after high temperature.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
