Health benefits
Amaranth: protects eyes and improves eyesight, fights cancer and prevents cancer
Eggs: protects eyes and improves eyesight
Pepper: nourishes blood, Tooth protection and bone protection
Ingredients
Amaranth ( a small handful ) | Flour (appropriate amount) |
Eggs ( 2 ) | Salt ( a pinch ) |
Pepper ( Appropriate amount ) | Water ( Appropriate amount ) |
How to make amaranth cake
1.Wash the amaranth, remove the hard stems and chop slightly
2.Pour the eggs and flour into the bowl
3.Add amaranth and other ingredients to the bowl and mix well
4. Heat the electric baking pan for a while Pour a little oil into the batter
5.Cover the lid, wait for the light to go out, pull out the plug and simmer for 2 minutes
6.Cut into pieces
Tips
Amaranth is rich in nutrients, but people with yin deficiency and yang deficiency and weak kidney function should not eat more
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
