Health benefits
White sugar: low protein
Ingredients
Fish head ( Three and a half catties ) | Four ( Half a catty ) |
Oil ( appropriate amount ) | Onions (appropriate amount) |
Ginger ( Moderate amount ) | Garlic ( How many cloves ) |
Chicken essence ( Appropriate amount ) | Cooking wine ( Appropriate amount ) |
White sugar (appropriate amount) | Tomato sauce (appropriate amount) |
Dried chili pepper ( several ) | Vinegar ( appropriate amount ) |
Salt ( appropriate amount ) | Dark soy sauce ( Moderate amount ) |
How to make fish head cakes
1. Clean the fish heads.
2. Split the fish in half in the middle from the bottom of the head and connect the top.Put some oil in the pot and sprinkle some salt, heat and fry the fish head, fry on both sides until brown and serve.
3. Prepare onions, ginger and garlic.
4. Heat oil in the pot, add dried chili peppers and stir-fry until fragrant, then add onions, ginger and garlic.fragrant.
5. Saute onions, ginger and garlic until fragrant, add cooking wine (appropriate amount), add water, Vinegar, tomato sauce (a little to enhance the flavor), dark soy sauce, sugar, chicken essence, salt.
6. After the fire is boiled, pour in the fish head.Turn the pot from high heat to low heat and simmer for 30 minutes (the time will depend on the size of the fish head, fifteen minutes for a pound or more will do).
7. Simmer over low heat for half an hour.
8. To make fish stew, click on the pancake.
9. Cut the pancake into long strips, then cut it diagonally into diamond-shaped pieces and set aside.
10.Put the cake into a large plate.I don’t have such a big plate, so I just put it on Into the pan.
11.Place the stewed fish head in the middle of the basin, and pour the fish head on sesame oil.
12. Pour the fish stew soup over the fish head and sprinkle Add chopped chives and it's ready.
Tips
Before stewing, fry it first to enhance the aroma, remove the fishy smell and make the soup whiter.Tomato sauce can act like vinegar and has its own special aroma.
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