
Health benefits
Eggs: Protect eyes and improve eyesight
Bacon: Protect the nervous system, promote gastrointestinal motility, and resist athlete's foot
Lettuce: Soothe the nerves
Ingredients
High-gluten flour ( 125g ) | Water ( 95 grams ) |
Dry yeast ( 2 grams ) | None Aluminum baking powder ( 2 grams ) |
Salt ( 2g ) | Fine sugar ( 2g ) |
Onion rings ( 2 to 4 ) | Eggs ( 2 to 4 ) |
Bacon ( 1 to 2 ) | Lettuce (appropriate amount) |
Salad oil ( Appropriate amount ) | Ketchup ( Appropriate amount ) |
How to make morning muffins

1.Weigh and prepare the main ingredients for making cakes.

2. Take a large bowl, mix flour, water, sugar, salt, dry yeast and soak Beat the powder into a bowl.

3. Stir evenly with chopsticks until the dough is soft and moist.

4. Install the electric egg beater with a hook-shaped mixing head, do not use the egg white whisk.head.

5. Use the lowest setting to beat the dough for five minutes until the dough is fully elastic.

6. The light-transmitting film can be pulled out with my hands.Because I want to take pictures, I put it with chopsticks.superior.

7.Cover the dough with plastic wrap, refrigerate and ferment for 10 hours, if you have free time , no need to refrigerate, room temperature fermentation, or oven fermentation is fine.Because I have a tight schedule at work, I choose refrigerator fermentation.

8.The fermented dough will first double in size.Sprinkle flour on the table.If it's very sticky, use a spatula to spread it onto the countertop.

9.Sprinkle flour on the dough, flatten the dough with a bracket or your hands to deflate the air.Be sure to coat it with powder.

10. Dip your hands in flour, divide the dough into four equal parts, shape into a circle, and let sit Leave for 20 minutes.

11. Preheat the non-stick pan.Do not put oil in the pan.Use the rested dough Put the dough into the pot, because the dough is very soft and will deform when you hold it, bake it slowly over low heat.

12. Because yeast and baking powder are added, the dough will become larger during the heating process.I Use a shovel to flatten it as much as possible and shape it into shape.

13. Bake both sides until golden brown, a total of four pieces, bake them in two pots, bake them well Plate.

14. Preheat the pot, put some oil, put an onion ring, and beat the egg on the onion In the circle, fry slowly over the lowest heat.It is best to use small eggs, otherwise the egg whites will leak out.

15. Use a spatula to remove the outflowing protein part, and fry slowly until the protein and yolk solidify., and fry the next one, because I was eating breakfast alone, I made two.

16.Put some oil in the pot, cut a piece of bacon into two slices, and put them in the pot.Flip and fry until cooked through.

17.Use a bread saw to cut the cake in half, or saw it in half, or saw it in half The tail section is not completely sawed, which is my personal preference.I made one piece each, and I will eat the remaining two pieces next time.

18.Take an unsawed pie, put lettuce inside the pie, put bacon on it, and Serve eggs and place on a plate.

19.Take a slice of the sawed cake, put it on the lettuce, lay it on the bacon, put on the eggs, Another slice of pancake was placed on the side, and I squeezed some tomato sauce on top.

20.A delicious breakfast is ready, a glass of milk would be nice p>
Tips
Fermentation completed The dough is very sticky, so be sure to coat your hands with flour before working.
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