Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Purple sweet potato ( About three ) | Four ( 200g ) |
Yeast ( 2g ) | Milk ( appropriate amount ) |
How to make sugar-free and oil-free version of purple sweet potato cake
1.Purple sweet potato cut into cubes and steamed
2.Crush it into a paste.If it is too dry, you can add milk.If you think it is not sweet, add sugar.Generally, purple sweet potatoes are quite sweet
3. Flour and yeast
4.Add warm water and knead into a ball, not too hot, the yeast will die
5.Wait until twice the size
6.Grab a ball of dough and add purple sweet potato puree vigorously into it...I think you can get some flour in your hands, don't use oil, what about the oil-free version
7. Roll into a ball and sprinkle some flour on the bottom to prevent sticking
8.Press into a cake shape, you can make it thinner, as long as it does not break
9.Sprinkle flour on the pan, then add the cake, bake over low heat, sprinkle with flour It’s to make him look good in tiger skin
10.You really need to be patient.
11.Color both sides, you're done!
12.It smells so good!
Tips
To be honest, I don’t know how much purple sweet potato puree to use.I steamed four of them, and I used 280g of them to make purple sweet potato mooncakes.There is a method in the recipe.It doesn’t matter if there is too much purple sweet potato puree.If you use up more, you can add milk to make purple sweet potato puree.Potato milk drinks are also delicious, or purple sweet potato puree, milk and oatmeal porridge.There is a lot of filling in the pie.I stuffed three spoons of purple sweet potato puree into one spoonful of dough.It depends on how you like it.If you like the filling to be big, add more; if you like the filling to be small, add less.When kneading the dough, I added water but not milk.I didn’t have time to heat it.If you want a full milky flavor, you can add warm milk before adding it! Never heat it, the yeast will die
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