
Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Pumpkin: reduce swelling
Sesame: to strengthen the brain, improve intelligence, and fight cancer.Cancer
Ingredients
Purple sweet potato ( three ) | Pumpkin ( 500g ) |
Cheese ( appropriate amount ) | Sesame ( A dish ) |
White sugar ( Adequate amount ) |
How to make purple sweet potato balls and pumpkin pancakes

1.Steamed pumpkin and purple sweet potato

2.Purple sweet potato mashed into a paste

5.Put the sesame seeds on the plate

6.Put the pumpkin cakes one by one on the plate and stick sesame seeds

7.You can also use some oil to deep-fry
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8.Pumpkin sesame cake with purple potato filling is out of the pan

9.Purple sweet potato meatballs with cheese sauce

10.Take a bite of the cheese and the cheese slowly overflows, so fragrant and delicious
11.Eat it all in a while

12.Pumpkin pie with purple sweet potato filling, remember to add some sugar to the purple sweet potato filling

3. Wrap the cheese filling in the air fryer at 160 degrees for 5 minutes

4. Add all-purpose flour to the pumpkin and knead it into a ball.This time I want to focus on pumpkin flavor, so the pumpkin to flour ratio is 1:2 Put purple potato filling in the middle, add some sugar to the purple potato filling
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