Health benefits
Bayu: replenishing Qi
Zanthoxylum bungeanum: antidiarrheal
Ingredients
Singapore (5 pieces (about 350g) ) | Oil ( appropriate amount ) |
Chives ( Two pieces ) | Ginger ( Four or five slices ) |
Acid ( Three petals ) | Zanthoxylum bungeanum ( About twenty grains ) |
Aged vinegar ( Two tablespoons ) | White wine ( One tablespoon ) |
Light soy sauce ( One tablespoon ) | Dried chili pepper ( Two or three ) |
Black pepper ( appropriate amount ) | Salt ( Two teaspoons (based on population) ) |
Cumin powder ( appropriate amount ) |
How to grill fish in an electric pan
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1. Wash the fish that has been processed at the market, dry it, and score a few lines on the fish with a knife to facilitate the flavor (I bought a lot today, marinate them all together, and eat them) Just fry a few strips)
2.Onions, ginger, garlic, etc.are ready p>
3.Put the ingredients into the bowl in order
5.Sprinkle in seasoning sauce and marinate
6.White wine must be added to remove the fishy smell, and the wine is fragrant
7.Marinate for 30 minutes to an hour
8.Heat the electric baking pan and pour in the oil
9.Put the fish in the shop Ping
10.Cover and choose grilled fish.If your electric pancake There is no selection button for the griddle, just let it heat naturally
11. Waiting for electric baking pan prompt sound Start, sprinkle with cumin at the end, and the fish is ready!
12.Plate and enjoy!
4.Put the onion, ginger, garlic and fish into a basin, and sprinkle black pepper evenly
Tips
1.When frying fish, marinating is essential.The longer the time, the more flavorful it will be.You can marinate it at night, put it in the refrigerator, and fry it the next day! When marinating, white wine or cooking wine is the key to removing the fishy smell.I like to use white wine because it has a wine aroma!
2.The electric baking pan is very fuel-efficient, so you can put less oil.Now it is recommended to use less oil and less salt!
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