Health benefits
Eggs: protect eyes and improve eyesight
Mushrooms: detoxify
Broccoli: protect eyes, improve eyesight, fight cancer and prevent cancer
Ingredients
Eggs ( 2 ) | Shiitake mushrooms ( 1 ) |
Broccoli ( 1 ) | Carrot ( 1 piece ) |
Cucumber ( 1 piece ) | Flour ( a little ) |
Chives ( 1 tree ) | Salt ( 1/3 teaspoon ) |
Pepper ( 1/4 teaspoon ) |
How to make egg pancake
1. Prepare eggs and accompanying vegetables.Wash the broccoli and mushrooms and add them to a pot of boiling water.
2.Grate carrots and cucumbers into very thin shreds, broccoli Cut the shiitake mushrooms into fine pieces.Crack the eggs into a bowl.
3. Pour in all the vegetables and add a little salt and pepper.
4.After stirring evenly, add a little flour.Stir into egg batter without lumps, and finally sprinkle in minced chives and mix well.
5. Preheat the pan slightly and brush it with a thin layer of oil.Place into the mold and scoop a spoonful of egg batter to fill the mold.
6.When the surface of the egg cake is solidified, take out the mold and turn it over Fry until both sides are cooked through.
Tips
1: There is no fixed combination of vegetables.You can also change them to ones you like, but they should be easy to cook.
2: Don’t add too much flour, just a little bit.
3: You can also fry it directly without the mold.If used, remember to apply a layer of oil on the inner wall of the mold so that it can be separated from the egg cake.
4: Still on fire throughout.
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