Health benefits
Potatoes: detoxification
Onions: detoxification
Butter: low protein
Ingredients
Chicken breast ( 100g ) | Potatoes ( 250g ) |
Onions ( 80g ) | Corn kernels ( 50g ) |
Butter (appropriate amount) | White sugar ( appropriate amount ) |
Salt ( Adequate amount ) | Pepper ( Adequate amount ) |
Flour ( appropriate amount ) | Eggs ( 2 ) |
How to make croquettes
1. Peel the potatoes, wash them, cut them into small pieces and cook them in a pot
2.Crush the cooked potatoes into puree
3. Wash the chicken breasts and remove the fascia.Chop into puree
4.Cut the onion into small cubes
5.Corn kernels
6.Put the butter into the pot and melt it
7.Add in onions and saute until fragrant
8.Add in the minced chicken breast and stir-fry until white
9.Add corn kernels, sugar, salt and pepper to taste
10.Pour in the mashed potatoes and mix well
11.Preparation Flour, egg liquid, bread crumbs
12.Take an appropriate amount of mashed potato mixture and put it into your hands to make it Cake shape
13.Put an appropriate amount of oil in the pot and heat it
14.Potato pancakes are coated in flour, egg liquid and bread crumbs
15.Put it into a hot oil pan and fry until golden brown
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