Health benefits
Toona: anti-cancer and prevent cancer
Eggs: eye protection and eyesight improvement
Ingredients
Toon ( 100g ) | Eggs ( 3 ) |
Scallions ( 2 pills ) | Salt ( a little ) |
Clear water ( a little ) |
How to make toon egg pancake
1.First prepare the ingredients: rinse the toon and knock the eggs into a bowl.
2. Boil the water in the pot, blanch the Chinese toon, drain it, and drain it under cool water to control the moisture.
3. Remove the old roots and chop them into pieces.
4.Cut green onions.
5. Beat the eggs and add a little cold water and salt.
6.Add chopped green onion and Chinese toon and mix well.
7. Heat oil in a pan and pour in the stirred egg liquid.
8. Fry over low heat until the surface is solidified.Fry the other side until the surface is golden brown.
9. Remove from the pot and cut into rice characters on the cutting board.
10. Plate and enjoy.
11.Another beautiful photo.
Tips
Do not blanch the Chinese toon for too long before it turns green and take it out.Fry over low heat to avoid burning.
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