
Health benefits
Soba noodles: fight cancer and prevent cancer
Ingredients
Soba noodles ( appropriate amount ) | Buckwheat noodles ( appropriate amount ) |
Flour ( appropriate amount ) | Oil ( a little ) |
How to make Sanhe Noodles

2.Pour yeast powder into warm water and let it sit for five minutes

3.Add the yeast powder and water into the flour in batches, and stir into a flocculent form,

4. Knead into a relatively smooth dough, cover it with plastic wrap, and place it in a warm place to ferment

5.After one night of fermentation, the dough will obviously expand.Poke a hole with your hand.If there is no shrinkage, the fermentation is successful

6.Put the dough on the chopping board and knead to deflate the air

7.Shape into a long strip

8.Cut the dough into several equal-sized pieces

9.Knead into a bun shape

10.Press gently

11. Grease the pan with oil and pancake over low heat

12.One side is golden and then turned over
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13. Take it out of the pan after both sides are golden brown (the kitchen is dark in the morning and it looks like the cake is mushy, but in fact the cake is cooked just right)

14.Installing

1.Put flour, soybean noodles and buckwheat noodles into the basin
Tips
The total amount of soba noodles and soba noodles should not exceed that of white noodles.Yeast powder is best brewed with warm water in winter, and the water temperature should not be too high, otherwise it will kill the yeast powder.Shape the dough into shape and flatten it slightly.The cake will look very round and beautiful.
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