How to make buckwheat, red bean and chestnut pie (a delicious, low-calorie and low-whole-grain fitness meal)

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  1.Pour in flour and yeast and mix evenly

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  2.Add water to make noodles

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  3. Place it in a warm place and cover it with a cloth to rise for about 25 minutes

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  4. When the time is up, if it doesn’t collapse when you poke it with your fingers, it’s ready

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  5.Take it out, knead the dough and deflate it, then roll it into a long strip

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  6.Cut it into even sizes

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  7. I cooked the red beans and chestnuts a day in advance and refrigerated them.Heat and add brown sugar and stir evenly, because brown sugar will not be too sweet, and there will be no sugar in the skin later, so the sweet taste inside will be better, so you can put more brown sugar

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  8.Punch the dough into a round shape of the same size and press it with your thumb to wrap the stuffing

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  9. Wrap it up like a bun and press it.Wait for this side down, you can wrap it up as you like

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  10.Put it into the mold, press it, and add some black sesame seeds! (Usually no molds are used, I have obsessive-compulsive disorder haha ​​~ I will make a comparison later, with and without molds)

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  11.The ones with sesame seeds are from the mold.If there are no sesame seeds, you can adjust them yourself.Brush the hot pot with minimum oil and turn it over after a while

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  12. Finished product, comparison picture with and without mold! Are the ones with molds more beautiful? The ones without molds will be thicker and slightly soaked

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  13.Okay, plate setting

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  14.It’s another beautiful morning, come on!