Health benefits
Eggs: Protect eyes and improve eyesight
Carrots: Strengthen the spleen
Cucumber: Clear away heat
Ingredients
Flour ( 3 tablespoons ) | Cornstarch ( 3 tablespoons ) |
Eggs ( 1 ) | Chicken tenders for barbecue ( 2 pieces ) |
Carrot ( 10g ) | Cucumber ( 10 grams ) |
Onions ( 10 grams ) | Onions ( 5 grams ) |
Pepper powder ( a little ) | Very fresh soy sauce ( 1 tablespoon ) |
Cooking wine ( 1 tablespoon ) | Salt ( a little ) |
Chicken essence ( a little ) | Water ( A little ) |
Oil ( Appropriate amount span> ) |
How to make chicken tenders, mixed vegetables and egg pancakes
1.Finished product picture
2. Prepare the main ingredients: grate carrots and cucumbers into shreds and chop them into small pieces, and cut onions and chicken tenders into small dices., chopped green onions
3. Pour a little oil into the pot and add the chicken fillet Stir-fried diced cubes
4.Mix the remaining materials in step 2
5.Add diced chicken fillet and stir evenly
6.Add pepper, salt, chicken essence, very fresh soy sauce, cooking wine and mix well
7.If the batter is still too dry, you can add two or three tablespoons of water and stir evenly
8. Brush a little oil on a non-stick pan, pour half of the batter and spread it out, fry over low heat until solidified
9.Turn over and continue to fry until golden brown, take it out of the pan, and then do the same Continue to fry the remaining batter
10.Slice and mount to disk
11.The delicious and nutritious chicken tenders, mixed vegetables and egg pancakes are ready p>
12.Finished product picture
Tips
1.When adding water, add it little by little, the batter should not be Too thin
2.Vegetables can also be freely mixed
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