
Health benefits
Pumpkin: detoxification
Red bean: blood circulation
Ingredients
Pumpkin ( One and a half pounds ) | Red beans ( One pound ) |
White sesame seeds ( appropriate amount span> ) | Glutinous rice flour ( a pound ) |
Flour ( half a catty ) | Coconut oil ( appropriate amount ) |
How to make pumpkin pie

1.Prepare the required materials

2.Use a rice cooker and add appropriate amount of water to cook For red beans, just press the cooking button.Peel and cut the pumpkin into pieces and place them directly in the steamer of the rice pot where the red beans are cooked, saving time.

3. Steam the pumpkin and take it out to cool

4.After the red beans were cooked, there was no bean paste.I poured it directly into the milk pot and turned on the gas while cooking the red beans and removing the excess water.

5.Cook the bean paste and set it aside to cool

6.Crush the pumpkin with a spoon when it is cold.If you like to lick it, you can add sugar
7. Then add glutinous rice flour and flour (the amount of glutinous rice flour is more than flour so that it will be soft when eaten).Because the amount of water produced by the pumpkin is different, you need to add the glutinous rice flour and flour several times.Put in

8.Prepared pumpkin dough

9.Grab a small piece of dough, roll it into a ball and flatten it, add the cold bean paste, knead it tightly and flatten it gently (like making a bun)

10.Add sesame seeds

11.Pour a little coconut oil into a clean pot and cut it slowly over the lowest heat (I only have an iron pot at home, but a frying pan is actually the best)

12. Fry until golden brown on both sides and a little puffy in the middle.Place on absorbent paper to absorb excess oil (less oil is healthier)

13.Installing
Tips
Wash the red beans and mung beans with water, put them in a bowl, add more water than the beans, freeze them in the refrigerator, and boil them.After boiling, add frozen beans.This will save time when cooking beans.I just learned this yesterday
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