Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Tofu: detoxifies
Eggs: protects eyes and improves eyesight
Ingredients
Beef ( 100G ) | Tofu ( 30G ) |
Eggs ( 1 ) | Four ( appropriate amount ) |
Chives ( 5G ) | Minced garlic ( 2G ) |
Oil ( appropriate amount ) | Salt (appropriate amount) |
Soy sauce ( Appropriate amount ) |
How to make beef and egg pancakes
1. Prepare the main ingredients!
2.Crush the tofu and put it in a container for later use!
3. Cut the beef into minced meat, add it to the tofu and stir evenly!
4. Chop the chives into pieces and press the garlic into a paste!
5. Stir the minced meat and tofu evenly, add chives, minced garlic, salt, sugar, Season with soy sauce and stir well! Then form into patties!
6. Put the prepared meatloaf into the flour and dip it evenly in the flour! Dip all the cakes in flour in turn!
7. Then put it in the eggs and soak it!
8. Pour an appropriate amount of oil into the pan to heat, and put the prepared meat patties in Fry until golden brown on both sides!
9.Plate and serve!
Tips
The diameter of the meatloaf is 4CM, and the thickness is 0.5cm.The optimal amount is because I am too busy in the morning.Mix beef and tofu and stir several times to make the surface of the meatballs smoother.Apply the flour evenly, absorbing less fat and making the surface smoother!
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