Health benefits
Eggs: Protect eyes and improve eyesight
Sweet potatoes: Tonify the body and replenish qi, widen intestines, ease bowel movements, and facilitate gas production
Peanut oil : Brain-building, anti-cancer and anti-cancer
Food ingredients
Eggs ( 2 ) | Sweet potato ( appropriate amount ) | Flour ( 50g ) | Cold water ( 20ml ) |
Peanut oil ( Appropriate amount ) | Salt ( Appropriate amount ) |
Mint (posing) ( 1 flower ) |
How to make sweet potato egg pancakes
1. Beat the eggs in a bowl, add an appropriate amount of oil and salt, and stir evenly with a manual egg beater.
2. Stir the egg liquid.
3.Add flour and stir into batter.
4. Stir the batter.
5.Peel and cut the sweet potatoes into small pieces (as small as possible), then pour in the batter and mix evenly.
6. Heat the pan, add an appropriate amount of peanut oil, turn off the heat when it is 70% hot, pour in and stir well of sweet potato batter, then turn on the heat, pick it up and shake it while frying.
7. When the batter slowly condenses into lumps and changes color, turn off the heat.Carefully turn over and turn the heat to fry while shaking the pan.
8. Cut the fried pancake in half.
9.Plate and serve.
Tips
Fry over medium heat, but be sure to shake the pan all the time and remember to turn off the heat when turning.
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