Health benefits
Cooking wine: low protein
Ingredients
Cocktail fish ( 2 pieces ) | Salt ( appropriate amount span> ) |
Ginger ( appropriate amount ) | Cooking wine (appropriate amount) |
Cumin powder ( appropriate amount ) |
How to grill fish in a 5-minute pan
1. Wash the fish, cut into large pieces, add salt, cooking wine, and mix in ginger.Marinate for more than 2 hours.Then put it in a net basin and put it on the balcony to dry.It will be OK in about an hour.When placing it on the balcony, cover it with a mesh cover to prevent it from attracting insects.
2. Heat the electric baking pan, add an appropriate amount of corn oil, and spread evenly.When the oil is hot, add the fish pieces and spread them out.
3.Then sprinkle cumin powder evenly.Cover the other half of the pan and bake for 3 minutes.
4.When the time is up, turn the fish over.Turn carefully with a wooden spatula.
5. Cover the other half of the electric baking pan and bake for another 2 minutes.When the time is up, you can unplug or turn off the electric baking pan.Use the residual heat to simmer for another 2-3 minutes.Of course, you can also serve it immediately.
6.Install the disk.
7.Eat it!
Tips
The fish is easy to cook if its flesh is thin.After unplugging, use the residual heat to simmer for another 2-3 minutes.If the fish is too thick or large, it is not suitable for grilling like this.
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