Health benefits
Rice: low in protein
Soy sauce: enrich blood, protect teeth, protect bones
Pepper: enrich blood, protect teeth, protect bones Bones
Ingredients
Seasonal diced vegetables ( 200g ) | Rice ( Two bowls ) |
Garlic (four) | consumption Oil ( one spoon ) |
Soy sauce ( three spoon ) | Pepper ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make seasonal vegetable fried rice
1.Wash the seasonal vegetables (bought frozen)
2.Chop the garlic
3. Heat oil in a pan, add minced garlic and fry Fry until slightly charred
4.Add in the vegetables and stir-fry for about two minutes
5.Add oil, soy sauce and pepper (add accessories according to your own taste), and stir-fry for about two minutes
6.Add rice and appropriate amount of salt, stir-fry evenly, stir-fry the rice until it is hot, and try to see if it is salty p>
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
