Health benefits
Chrysanthemum chrysanthemum: calms the nerves
Ingredients
Cooked quinoa rice ( 100g ) | Chrysanthemum chrysanthemum ( 100g ) |
Chicken breast ( 100g ) | Black pepper ( 2 teaspoons ) | Sea salt ( 2 teaspoons ) | Starch ( 1 spoon ) |
Cooking wine ( 1 spoon ) |
Chrysanthemum chicken How to make Quinoa Rice
1.Quinoa After washing, soak in water for 2 hours, put it into a pot and add 1:1 water to cook into quinoa rice, mix well and set aside to remove the heat
2. Wash the chicken breasts.Cut into small pieces
3.Add black pepper, salt and starch
4.Crap well and marinate for 15 minutes
5.Wash the chrysanthemum chrysanthemum and cut into small pieces
6. Add olive oil to the pot, add chicken and stir-fry until it changes color and is cooked through
7.Add Chrysanthemum chrysanthemum and stir-fry until soft
8.Add quinoa and stir-fry evenly
9.Add salt and Season with black pepper and stir-fry well
10.Finished product
11.Finished Product
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
