Health benefits
Eggs: protect eyes and improve eyesight
Rice: low in protein
Soy sauce: nourish blood, protect teeth, protect bones
Ingredients
Eggs ( 2 ) | Rice ( Look at a few people ) |
| Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Chicken essence ( appropriate amount ) div> | Soy sauce (appropriate amount) |
How to make egg fried rice
1. Beat the eggs and stir until the yolk and egg liquid are mixed
2.After the oil is cooked, add the eggs and stir fry until golden brown and the yolk and egg liquid cannot be seen.Use a spatula to chop them into pieces
3.Then add rice and stir-fry evenly.Add salt, chicken essence, and soy sauce and stir-fry evenly.If there are any dumplings in the rice, use a spatula to crush them.Three minutes on medium heat will be enough
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
