Health benefits
Purple sweet potato: tonify the spleen and replenish qi
White sugar: low in protein
Ingredients
Flour ( 500 grams ) | Purple sweet potato ( 3 pieces. ) |
Angel Yeast ( 4g ) | White sugar ( 50g ) |
Water ( 400 grams ) |
How to make purple sweet potato buns
1. Cut the purple sweet potato in half, steam it in a steamer, and press it into purple sweet potato puree.
2.Put the yeast into warm water around 40 degrees, stir for 5 minutes and then pour in the purple sweet potato puree.Then add sugar and mix well to form a paste.Finally pour into the flour bowl.
3. Add warm water to form a dough, seal and ferment until it is about doubled in size.
4. Take out the dough and deflate it.Make a small batch, place it on the steamer, and ferment again for half an hour.
5. Steam in cold water for about 20 minutes.Unplug the power cord and let it sit for 3 minutes before removing the lid.The soft steamed buns are ready.
Tips
1.For steamed buns with purple sweet potato or pumpkin added, there must be less water when kneading the dough.I suffered a big loss this time, as the plastic surgery was very difficult.2.After adding purple sweet potato or pumpkin and steaming it, it is best to smash it with a food processor.My food processor stopped working, so the steamed buns produced were not smooth and had particles.
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