
Health benefits
White sugar: low protein
Ingredients
Plain flour ( 200g ) | Soybean noodles ( 50g ) |
Ripe pumpkin (peeled) ( 70g span> ) | Yeast ( 3 grams ) |
White sugar ( One tablespoon ) | 35 degree warm water ( 60 grams ) |
How to make pumpkin bean noodle steamed buns
1. Steam the pumpkin first, or use a microwave oven on high heat for six minutes

2.Prepare ingredients

3.Peel and cook the soybean noodles Put the pumpkin and sugar into the flour

4. Dissolve the yeast with warm water and let it sit for five minutes.

5.Mix the pumpkin puree and flour thoroughly with your hands without any lumps

6.Add the yeast water into the flour little by little and stir into a dough without dry powder p>

7. Knead the dough into a round shape to achieve three lights (surface light, basin light, hand light) , cover with plastic wrap and leave to ferment in a warm place

8. Use your fingers to let the dough double in size.It will be ready when pressed without shrinkage

9. Sprinkle dry noodles on the dough table and let it spread.Knead the good dough until it is smooth and there are no big bubbles inside (about fifteen minutes)

10.Cut the dough into equal portions

11.Take a dose , use both hands to make a round shape

12.Tuck the mouth down

14.Make it in order and place it in a cage covered with wet cage cloth for secondary fermentation

15.Twenty minutes later, the dough will become obviously larger and can be steamed.Steam over high heat for twenty minutes, then steam for another three minutes

16.Look at the internal organization

17.The color is my favorite

18.Finished product picture

13. Use both hands in tandem to roll the mixture into a cylindrical shape
Tips
It can be any kind of bean flour; if you like to eat whole grains, you can add more, and white flour should be reduced appropriately; 60 grams of water is not required All is used to dissolve the yeast, leaving 10 grams.Because the water absorption of flour is different, you can add about 10 grams of water.You can steam more at a time, let it cool and then freeze it for storage.When eating, heat it up and steam it freshly.Same.
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