Health benefits
Carrots: low in protein
Ingredients
Carrots ( two ) | Four ( appropriate amount span> ) |
Baking powder ( appropriate amount ) |
How to make carrot and lotus steamed buns
1.Wash the carrots and set aside
2.Peel and cut into small pieces
3. Squeeze carrot juice
4.Put carrot juice Pour into a basin and add baking powder and stir evenly
5. Kneading noodles: add noodles one by one, Add the noodles and stir to form noodles
6.Finally, blend it with your hands until smooth Cover the dough with plastic wrap and leave it in a warm place to ferment
7. Hair the face twice as big, Press it with your fingers and it will be ready if it does not shrink back
8.Knead the dough to exhaust, The longer you knead the dough, the smoother the dough will be and the more delicious the steamed buns will be
9.Food kneading After it's done, take a part and knead it into a long strip (I forgot to take a picture of this step), then cut it into suitable pieces and flatten them
10.First roll out two pieces of dough of equal size
11.Fold both dough sheets in half and then in half again
12.Fold each dough in half and cut the spacing Three equal portions
13.Put the two equal parts together, and put the big one at the bottom Put the small video at the top and look at the picture below
14.This is what it looks like when viewed vertically
15.Use a chopstick to press down sideways in the middle without pressing it thoroughly, and then gently turn the chopstick handle Pull out the chopsticks
16.Use two chopsticks, holding them halfway up on either side Press down at the same time
17.After pressing, push the two chopsticks in at the same time with your hands Tighten it, then gently turn the chopsticks to pull them out, and a lotus steamed bun embryo is ready
18.Prepared lotus steamed buns
19.Do the other ones in the same way , I made three
20.The prepared lotus steamed bun embryo is fermented for 20 seconds In about minutes, the volume has obviously increased, and it is obviously lighter to pick it up with your hands and you can steam it in the pot
21.After boiling the pot, steam for fifteen minutes, turn off the heat and steam for another five minutes before it is ready.Now the lotus steamed buns are ready.Here is a picture of the finished product.It’s so beautiful!
22.Another one, I like it so much!
Tips
The amount of noodles depends on the amount of carrot juice; before steaming, put a damp cloth on the steamer or apply some oil to prevent it from sticking to the pan.
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