
Health benefits
Oats: stop bleeding
Ingredients
Four ( 400g ) | Warm water ( 60g ) |
Yeast ( 5 grams ) | Milk ( 200g ) |
Oats ( 30g ) | White sugar ( 15g ) |
Red dates (remove After nuclear) ( 30 grams ) |
How to make steamed buns with red dates and oat milk

1.Put the yeast into warm water that is almost as warm as your hand, and wait until it forms a layer of bubbles! Heat the milk, add sugar and oats and soak for a while.After soaking until soft, pour it into a blender, add chopped red dates and beat into a paste!

2. Pour the flour into a large basin, add yeast bubble water, and stir with chopsticks , add milk and oatmeal paste, continue to stir, until it becomes fluffy, take it out and place it on the chopping board to knead into a smooth dough.If it feels dry, add a little water; if it feels wet, add some flour! After kneading, put it in a basin and cover it with plastic wrap, and let it ferment until it doubles in size!

3.This is what fermentation looks like! Today I made it in the oven!

4.Take out the risen dough and continue kneading it until there are no air holes left!

5. Then divide it into pieces of about 60 grams each! Make a round! Get on the steamer! Brush the bottom of the pan with oil first! Wake up twenty-five minutes! It looks like the crowd is obviously bigger! It’s time to fire! This is what it looks like to wake up!

6.Cold water in a pot, bring to a boil over high heat, steam over medium heat for 18 minutes, turn off the heat and simmer Three to five minutes, start the pot! The big fat paper is out!

7.This is an internal organization! Thick and elastic! It feels like cake! Slightly sweet! Delicious!

8. Line up and wait for the leader!
Tips
The steamed buns are not smooth, Guan Jian is kneading them! Don’t be lazy, everyone! Haha
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